Basic Water Kefir
Preserved cooking illustration

Basic Water Kefir

Basic Water Kefir

Basic Water Kefir

INGREDIENTS

~2-3 Tbsp active water kefir grains

1⁄8 cup unrefined cane sugar

1⁄8 cup cane sugar

1 quart of water

Dissolve both sugars in a small amount of hot water in a glass quart jar. Fill the rest of the jar with cold water to temper your brew (water temperatures above 100°F will destroy the cultures). Add the water kefir grains. Cover with a Kefir Cap, loose lid or muslin cloth (a finely woven cheese cloth) and secure with a rubber band. Let ferment in a warm spot (out of direct sunlight) for 2 days. Place a small strainer (or use the built in strainer in the Kefir Cap) over another clean jar. Strain the kefir water into the jar, catching the grains in the strainer. Then, repeat the brewing process by transferring the grains to a new batch of tempered sugar-water at the same ratio of 1/4 cup total sugar to 1 quart of water.

Follow our instructions on Flavoring and Bottling next!

NOTES:

Use plastic, nylon, bamboo, or a 100% stainless steel strainer. Other metals are reactive and will negatively affect the grains over time.

Unrefined cane sugar (like panela demerara, rapadura or sucanat) means the molasses is still intact. Molasses has important trace minerals that help sustain & proliferate the kefir cultures.

If using tap water, it should be filtered or dechlorinated. (To dechlorinate, bring tap water to a boil for 20 minutes, then cool.) Water sources with higher mineral content like spring or well water are favorable and do not require filtering.

To take a break from making water kefir, transfer the grains into a fresh batch of sugar-water, cover loosely and refrigerate for 3-4 weeks.

Please use these recipes and information as guidance for your home fermenting endeavors. This is not medical advice nor should it replace the advice of a health care professional. Fermented foods often have a sour but clean aroma and flavor. Never consume anything that smells or tastes unpleasant. Preserved does not take responsibility for your own success and/or failures in fermentation. We have made our best effort to share up-to-date and safe techniques. However, the risks of cooking and fermenting are inherent. You are responsible for the results of your efforts and the safety of your own food in your particular location and kitchen. Thank you for your interest in preserving a closer connection to your food.